Support area
Health & Wellness Coaching
Free coaching for the whole you.
Free
1-on-1 wellness coaching
Phone/video/chat
however you want it
What you get
Free health and wellness coaching for weight, fitness, nutrition, sleep, stress and life transitions — by phone, video or chat — plus self-serve healthy-living resources.
How we make it better
We connect wellness to the military-life stressors that actually drive it (deployment, moves, isolation) and route you to free coaching with a real action plan instead of generic tips.
The free official program
Health & Wellness Coaching (official, free) — Wellness coaching is free through the official program. Call 800-342-9647.
Tools
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Common questions
Health & Wellness Coaching, decoded
Other support areas
Confidential Counseling & Mental HealthFinancial Counseling & Free Tax FilingSpouse Employment & EducationRelocation & PCS MovesDeployment & ReintegrationSpecial Needs & EFMPChild Care & ParentingEducation & GI BillRelationships & FamilyLegal AssistanceTransition to Civilian LifeVA Disability Claims & BenefitsNational Guard & ReserveCasualty & Survivor SupportDiscounts, Travel & MWRPeer-to-Peer Support
Free · Confidential · 24/7
Talk to someone who gets it.
Free, confidential, and on your side. Tell us a little and we'll point you to the exact help you need.