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Transition to Civilian Life

Your Military Transition Timeline: Start 12-18 Months Out

A month-by-month transition checklist — benefits, healthcare, résumé, finances — so you don't fall off the cliff at separation.

  • Start 12-18 months out — the people who struggle most are the ones who start at terminal leave.
  • File your VA disability claim before you separate (BDD) so benefits don't lag your last paycheck.
  • Line up healthcare: know your TRICARE transition options and gaps before they hit.
  • Use your 365-day window of continued access — but don't rely on it as the plan.
The free official program

Transition Assistance (official, free) — Military OneSource access continues for 365 days after separation. Call 800-342-9647.

Frequently asked

When should I start preparing to leave the military?

12-18 months before separation. Start your VA claim (BDD) before you get out, sort healthcare continuity, and translate your résumé early.

Tools that help

More on Transition to Civilian Life

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In crisis? Call or text 988 then press 1 — the Veterans/Military Crisis Line, 24/7.
Free official help line: 800-342-9647